Deep tissue massage is a therapeutic treatment focused on the deeper layers of muscles and connective tissue. It uses firm pressure and slow, controlled movements to help release muscle tension, reduce stiffness, and improve overall mobility.

This massage is especially recommended for people who experience chronic muscle pain, tightness, stress-related tension, or discomfort caused by physical activity, poor posture, or repetitive movements.

Benefits of Deep Tissue Massage:

• Helps relieve chronic muscle tension and pain

• Reduces stiffness and improves flexibility

• Supports better posture and body alignment

• Helps with recovery after exercise or physical strain

• Improves blood circulation

• Reduces stress and promotes relaxation

• May help relieve tension in the back, neck, shoulders, and legs

• Supports overall muscle recovery and wellbeing

Deep tissue massage is ideal for those who prefer a stronger, more focused massage and want to target specific areas of tension in the body.

Swedish Massage is whole-body massage treatment. Aim of Swedish massage is to improve your circulation and promote relaxation through soothing your muscles. It’s therefore quite different from deep tissue massage or sports massage. The techniques involve soft strokes over areas which are more prone to pain. Where the muscles are thicker, the pressure is changed and the massage can be deeper.

Benefits:

• Increased blood circulation

• Easing of muscle pain

• Reduction in physical and emotional stress

• Improve sleep/ feel good factor

• Feel good.

Hot Stone is a very popular type of massage therapy. It is done by using heated basalt stones placed on different pressure points. These stones are heated up to 130 degrees Fahrenheit.

Benefits:

• Increased blood circulation.

• Relaxation

• Lowers anxiety (thermal therapy)

• Calming effect on muscles and improving joint health

• Alleviating pain

• Improves mobility

• Emotional relief

Recommended twice a month for people with physical demanding jobs.

Cupping helps with muscle soreness and tension. Dry / pressure cupps are placed directly onto a problematic / tight muscle area. Often stagnant fluids (like toxins in the blood) are dredged up, as a result discolourination will appear on the skin. The more marks are visible the better level of stagnation and toxicity has been removed from the body. Rest assured that discolouration should fade away over few days and u one step closer on the way to recovery.

Benefits:

• Relaxation

• Reduction of inflammation and swelling (due to removal of excess fluids/toxins)

• Increased blood circulation

• Helps boost body immune function

• Detoxification

• Stimulates bodys energy “chi”

• General wellbeing (release of pressure)

Cupping therapy is usually used as addition to other massage service.

In an aromatherapy massage, a custom blend of essential oils is added to your massage oil to ease mental or physical ailments. Oils are used depending on desired effect (relaxing, energising, soothing). I use high quality aromatherapy oils.

Benefits:

• Reduces stress and anxiety

• Promotes deep relaxation

• Relieves muscle tension
  

• Improves mood and emotional balance
  

• Supports better sleep
  

This holistic treatment nurtures the body and mind, leaving you feeling calm, refreshed, and rebalanced.

In Indian head massage involves mixture of general body massage and traditional/ unusual movements which focus on the holistic healing of body and mind. Includes treatment on head, hair, upper back, neck, arms and face.

Treatment approx. 45 min.

Benefits:

• Helps grounds (feeling of wellbeing and peace)

• Relaxation

• Increase energy

• Increased blood and lymphatic circulation

• Slows down breathing, reduces anxiety

• Stimulates hair growth/regeneration

• Regulates production of sebum.

Red Light Therapy is a non-invasive treatment designed to support skin rejuvenation and natural tissue regeneration. It uses high-quality LED diodes emitting precise wavelengths: 630 nm, 660 nm (red light) and 850 nm (near-infrared light).

Red light (630 nm & 660 nm) stimulates collagen production, improves skin firmness, and helps reduce the appearance of fine lines. Near-infrared light (850 nm) penetrates deeper to support tissue repair, reduce inflammation, and enhance muscle recovery.

With an irradiance of 200 mW/m² at 3 inches, the treatment delivers safe and effective energy for optimal result

Benefits:

• Boosts collagen production
  

• Improves skin tone and elasticity
  

• Reduces fine lines
  

• Supports tissue repair
  

• Promotes faster recovery
  

Shockwave Therapy is a non-invasive treatment designed to stimulate natural healing and tissue regeneration. We use the advanced ED Shock Wave Therapy Machine, delivering controlled acoustic waves directly to the targeted area.

The device operates with:

• Energy levels: 5–250 mJ

• Frequency settings: 1–16 Hz

• 5 adjustable intensity gears

• This flexibility allows treatments to be precisely tailored to individual needs and comfort levels.

Benefits:

• Stimulates natural tissue repair
  

• Improves blood circulation
  

• Reduces pain and inflammation
  

• Breaks down calcifications and scar tissue
  

• Enhances recovery and mobility
  

• Shockwave Therapy is a safe, effective solution for pain relief and accelerated healing — without surgery or downtime.